What to Serve With Salad as Main Dish

75 Delicious, Nutritious Main Dish Salads

Endeavour these piece of cake main dish salad recipes for a smart lunch or weeknight dinner. Fresh greens, hearty meats, crunchy veggies and juicy fruits make these healthy salad recipes the perfect addition to any menu rotation.

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Pork and Balsamic Strawberry Salad

Serving this entree salad gives me hope that warmer days aren't too far off. If strawberries aren't in season yet, use thawed frozen in place of fresh. —Laurie Lufkin, Essex, Massachusetts

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Fajita in a Bowl

Pull out the skewers and take a stab at grilling peppers, onions and corn for an awesome steak salad that's all summertime and smoke. —Taste of Domicile Exam Kitchen, Milwaukee, Wisconsin

3 / 75

Tarragon Tuna Salad Exps Sdfm19 27561 E10 19 2b 3

Tarragon Tuna Salad

It'southward surprising how a few herbs tin can brighten up tuna salad. Made with reduced-fat mayonnaise, this version gets its zip from mustard. It makes a terrific light lunch or Sunday brunch dish. —Billie Moss, Walnut Creek, California

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Turkey And Apple Arugula Salad Exps Hca18 180202 C08 25 5b 12

Turkey and Apple Arugula Salad

This satisfying salad proves that turkey can be enjoyed outside of the holidays. Peppery salad greens, sweet grapes and rich walnuts combine to create a flavor sensation. —Nancy Heishman, Las Vegas, Nevada

five / 75

Asian Slaw With Steak Exps Sdjj17 199903 B02 17 4b 2

Asian Slaw with Steak

Main-dish salads are then perfect for summertime, peculiarly this ane with its Asian-inspired dressing—my favorite'southward favorite flavor. The colorful slaw and juicy steak combo is super quick and wonderful for breezy weeknight dinners. —Roxanne Chan, Albany, California

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Yellow Squash Turkey Salad Exps Sdas18 28399 D03 30  4b 6

Yellow Squash Turkey Salad

With a wonderful mix of flavors, colors and textures, this impressive salad can be made in minutes for dejeuner with a friend or for a light dinner with your sweetie. Information technology'southward my favorite fast recipe! —Mildred Sherrer, Fort Worth, Texas

vii / 75

Grilled Asian Chicken Pasta Salad Exps Tham17 143282 B11 09 1b 7

Grilled Asian Chicken Pasta Salad

This cool noodle salad makes a great coincidental one-bowl dinner or a perfect dish for a potluck or cafe. —Sharon Tipton, Casselberry, Florida

eight / 75

Blt Turkey Salad Exps Opbz18 39131 B06 07 6b 5

BLT Turkey Salad

This variation of a BLT salad goes bully with a side of garlic bread or garlic toast, and will satisfy fifty-fifty the pickiest eaters. —Sherry Conley, Noel Hants County, Nova Scotia

9 / 75

Greek Brown And Wild Rice Bowls Exps Sdas18 204870 C03 28  10b 3

Greek Brown and Wild Rice Bowls

This fresh rice dish tastes like the Mediterranean in a bowl! It is brusk on ingredients but packs in and then much flavor. For a paw-held version, exit out the rice and tuck the rest of the ingredients in a pita pocket. —Darla Andrews, Boerne, Texas

10 / 75

Tasty Taco Chopped Salad Exps Sdjj18 62287 D02 09 2b 9

Tasty Taco Chopped Salad

My friends and I honey Mexican nutrient, simply nosotros try to eat healthy. My mom taught me how to make this tasty taco salad for my friends. —Matthew Smith, Knippa, Texas

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Herbed Tuna And White Bean Salad Exps Sdjj18 199950 B02 09 3b 2

Herbed Tuna and White Bean Salad

This is a quick and delicious salad that tin can be fabricated special for guests—or yourself—past grilling fresh tuna steaks instead of using canned. —Charlene Chambers, Ormond Beach, Florida

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Shrimp Scampi Spinach Salad Exps Sdam17 100058 B12 08 3b 4

Shrimp Scampi Spinach Salad

My married man and I really relish both shrimp scampi and fresh spinach salad, and so I put the two together. My oldest son loves it, too, and he'due south just 3! —Jamie Porter, Garnett, Kansas

13 / 75

Chicken Pasta Caesar Salad Exps Sdon16 124787 D06 07 1b 1

Chicken Pasta Caesar Salad

My colleagues and I made a pact to eat healthier, and we took turns sharing dishes. I'm happy to report that, cheers to recipes similar this crisp and tangy salad, nosotros all trimmed downwardly. —Teresa Hashemite kingdom of jordan, Springville, Utah

xiv / 75

Jambalaya Rice Salad

My cold rice salad has a little hint of spice for a classic jambalaya-style kick. Shrimp, tomatoes, ham and peppers requite the dish bright colors and a delightful texture. —Karen Rahn, Hixon, Tennessee

15 / 75

Almond Apricot Chicken Salad Exps Tham18 5040 D11 09 6b 7

Almond-Apricot Chicken Salad

Here'due south a one-of-a-kind pasta salad that combines tender chicken, sweet apricots and crunchy vegetables. Plus, the lemony dressing tin can't be beat. —Susan Voigt, Plymouth, Minnesota

16 / 75

Chicken Fajita Salad Exps Chbz19 3288 E10 24 2b  7

Chicken Fajita Salad

This recipe came from Texas, which is famous for its Mexican food. I honey to cook, even though it's merely for me and my husband at present. I invite our grown kids over a lot, and they just dearest this craven fajita salad. I'm happy to share information technology! —Lois Proudfit, Eugene, Oregon

17 / 75

Ground Beef Taco Salad Exps Scmbz18 98345 C01 10 5b 12

Ground Beefiness Taco Salad

In leap we look for something light and refreshing on the menu after the heavier condolement food of winter; this salad is a cracking solution. —Muriel Bertrand, Shoreview, Minnesota

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Spinach Salad With Tortellini Roasted Onions Exps Sdjj17 201318 B02 16 2b 2

Spinach Salad with Tortellini & Roasted Onions

Spinach and tortellini get so well together, and this salad makes an like shooting fish in a barrel meal with leftover cooked chicken. What really makes information technology special is the roasted onion that adds oomph to bottled salad dressing. —Robin Haas, Hyde Park, Massachusetts

19 / 75

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Chicken Tostada Salad

If I don't have whatsoever tostada shells on mitt for this speedy salad, I only heat taco shells, break them in half and lay them flat on the plates. It works just too. Great Southwest flavor! —Edie DeSpain, Logan, Utah

20 / 75

Grilled Jerk Shrimp Orzo Salad Exps Cf2bz20 48862 B12 12 3b 4

Grilled Jerk Shrimp Orzo Salad

The oestrus, seasonings and advent of this colorful main-dish salad are perfect for summer—or any time of twelvemonth that you lot want to summon memories of sunshine. —Eileen Budnyk, Palm Embankment Gardens, Florida

21 / 75

Slow Cooker Chicken Taco Salad Exps Hcbz21 175204 B10 13 1b 3

Slow-Cooker Chicken Taco Salad

We use this super-duper chicken beyond several meals, including it in tacos, sandwiches, omelets and enchiladas. My little guys beloved helping to measure the seasonings. —Karie Houghton, Lynnwood, Washington

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Veggie Nicoise Salad Exps Lsbz18 133577 C01 19 5b 17

Veggie Nicoise Salad

More than and more people in my workplace are becoming vegetarians. When nosotros melt or consume together, the focus is on fresh produce. This salad combines some of our favorite ingredients in one dish...and with the hard-boiled eggs and kidney beans, information technology delivers enough poly peptide to satisfy those who are skeptical of vegetarian fare. —Elizabeth Kelley, Chicago, Illinois

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Chicken And Hummus Pasta Salad Exps Sdas18 199593 C03 28  8b 3

Chicken and Spinach Pasta Salad

My family unit loves pasta salads, but usually they have too much mayonnaise or oily dressing. Using hummus gives this dish a great taste and texture, while also increasing its nutritional profile. Calculation chicken (store-bought rotisserie craven works well), makes this pasta salad a complete repast. —Jenny Lynch, Rock Isle, Illinois

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Shrimp & Nectarine Salad

For a cool salad on a hot summer day, I combine shrimp, corn, tomatoes and nectarines with a drizzle of tarragon dressing. We dearest it chilled, but information technology's delectable served right away, too. —Mary Ann Lee, Clifton Park, New York

26 / 75

Easy Asian Style Chicken Slaw Exps165287 Th143191b11 26 7bc Rms 5

Easy Asian-Style Chicken Slaw

From the first time I made this craven dish, I knew information technology was a winner—the bowl came back to the kitchen scraped clean. This i-dish wonder works every time in my house! —Bess Blanco, Vail, Arizona

27 / 75

Mimi's Lentil Medley

I made this one summertime evening by putting together what I had on hand. My husband gave information technology his top rating. —Mary Ann Hazen, Rochester Hills, Michigan

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Garden Quinoa Salad Exps157354 Th2847295c02 27 1bc Rms 2

Garden Quinoa Salad

This recipe is special to me because it'south delicious every bit well as healthful. Serve it hot or common cold, and bask the leftovers while they're fresh! —Patricia Nieh, Portola Valley, California

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Whole Wheat Orzo Salad Exps168827 Th143191c11 22 4bc Rms 3

Whole Wheat Orzo Salad

In less than thirty minutes, I can put together this hearty salad of pasta, white beans and veggies – and it'due south good for a crowd. — Mya Zeronis, Pittsburgh, Pennsylvania

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Balsamic Steak Salad

My hubby loves blue cheese and I similar a hearty salad that eats like a meal, so I put the two things together to make this steak salad recipe. The sugariness-tartness of dried cranberries pairs deliciously with the cheese, flossy avocado and balsamic vinegar. Information technology'due south irresistible! —Marla Clark, Albuquerque, New Mexico

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Orzo-Tuna Salad with Tomatoes

Blimp tomatoes provide endless options when you lot add meat, cheese, rice, veggies – or in this case, orzo. — Jenni Dise, Phoenix, Arizona

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Ginger-Cashew Chicken Salad

I revamped an Asian-style craven salad recipe to create this gingery, crunchy salad. Now information technology's a huge success when I serve information technology at ladies luncheons. —Shelly Gramer, Long Beach, California

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Chicken Quinoa Salad

We pile our favorite gyro fixin's into nutritious quinoa bowls. Our local gyro guy has a cool but spicy sauce that transforms his sandwiches. It'due south a must here, too. —Leah Lyon, Ada, Oklahoma

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Spinach Beef Salad Exps25569 Sd143203b10 16 5b Rms 7

Thai Spinach Beef Salad

Here's a main-dish salad that'southward but plain fun to eat. It's crunchy, beefy and has a petty kick. All-time of all, it'southward salubrious. —Janet Dingler, Cedartown, Georgia

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Classic Cobb Salad Exps Thfm17 4728 D09 27 4b 2

Archetype Cobb Salad

Making this salad is a lot like putting in a garden. I "plant" everything in nice, neat sections, just every bit I do with seedlings. —Patricia Kile, Elizabethtown, Pennsylvania

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Mediterranean Spinach Beans Exps87318 Sd143204b12 06 7bc Rms 2

Mediterranean Spinach & Beans

If you lot want to make this dish vegetarian, use soy sauce instead of Worcestershire. I like this skillet meal served warm or cold. —Becky Republic of cuba, Spotsylvania, Virginia

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Gingered Spaghetti Salad

We love this chilled chicken salad brimming with colorful veggies. Make it meatless by omitting the chicken and tossing in more edamame. —Cindy Heinbaugh, Aurora, Colorado

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Veggie Steak Salad

This salad just explodes with flavors. It'due south piece of cake and quick to set, tastes delicious, and is a healthy dinner all on ane plate. —Tiffany Martinez, Aliso Viejo, California

40 / 75

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Bow Tie & Spinach Salad

With pasta salad, information technology'due south easy to change up ingredients. We similar to add grilled craven and pine nuts, and sometimes we substitute black beans for the garbanzo beans. —Julie Kirkpatrick, Billings, Montana

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Quick Nicoise Salad

Like the French, I pack my classic Nicoise salad with veggies, potatoes, tuna and eggs. Cooking the potatoes and beans together helps the dish come together fast. —Valerie Belley, St. Louis, Missouri

42 / 75

Exps 175226 Sd143204c12 04 1bc Rms 2

Cashew-Curry Chicken Salad

My husband and I fell hard for the curried chicken salad from our grocery store deli, and I knew I could notice a way to make something similar. This greek yogurt chicken salad has become ane of our favorites to take on trips to the beach. —Janine Cooper-Moren, Portland, Oregon

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Pear Craven Salad with Maple Vinaigrette

Archetype pear salad gets an innovative makeover with craven and maple vinaigrette. We like to serve it over crisp romaine for a refreshing feel. —Chrysa Duran, Cambridge, Minnesota

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Cool & Crunchy Chicken Salad

When the weather sizzles, get your arctic on with a cool craven salad. Mine uses grapes, pecans and celery for that signature crunch. —Sarah Smiley, Bangor, Maine

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Thai-Style Cobb Salad

This veggie salad is similar a mix of Cobb salad and my favorite summer rolls. If you take leftover chicken, toss it in. —Elisabeth Larsen, Pleasant Grove, Utah

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Arugula & Chocolate-brown Rice Salad

When nosotros have company, arugula with brown rice is ever on the bill of fare. It's my get-to pick for the potluck and party circuit, and I'm always sharing the recipe. —Mindy Oswalt, Winnetka, California

47 / 75

Southwest Shredded Pork Salad

This knockout shredded pork makes a healthy, succulent and hearty salad with black beans, corn, cotija cheese and plenty of fresh greens. —Mary Shivers, Ada, Oklahoma

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Sesame Beef & Asparagus Salad

Cooking is 1 of my favorite hobbies—especially when it comes to experimenting with fresh ingredients similar these. This meaty salad is wonderful at the start of asparagus season. —Tamara Steeb, Issaquah, Washington

49 / 75

California Burger Bowls Exps Sdas17 190570 D04 04 1b 6

California Burger Bowls

Burgers are a weekly staple at our house twelvemonth-round. Skip the fries, fries and bun—yous won't need them with these loaded veggie & fruit burgers. To spice upwards the mayo, add 1/ii tsp. of chipotle powder. —Courtney Stultz, Weir, Kansas

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Salmon and Murphy Salad

I headed direct for the kitchen when I decided to pick upwardly a healthier lifestyle. This salmon with veggies proves that smart choices can be simple and satisfying. —Matthew Teixeira, Milton, Ontario

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Exps189996 Sd163324b08 12 6b 11

Warm Rice & Pintos Salad

During my undergrad years, my roommate taught me how to cook vegetarian dishes like brown rice with pintos. It's then versatile; you can turn it into a wrap or goulash. —Natalie Van Apeldoorn, Vancouver, British Columbia

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Edamame Salad With Sesame Ginger Dressing Exps Sddj18 204868 D08 08 2b 10

Edamame Salad with Sesame Ginger Dressing

This bright babe kale salad is packed with a piffling fleck of everything: hearty greens, a nutty crisis, a zip of citrusy goodness and a large protein dial. It'southward pure bliss in a bowl. —Darla Andrews, Schertz, Texas

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Sesame Chicken Slaw Salad Exps Hcka18 53392 C10 20 2b 3

Sesame Chicken Slaw Salad

I tasted many types of Asian chicken salad in California. When I moved back to Georgia, I wanted more. Hither'southward a gingery-sweet recipe using wonton strips. —Michelle Mulrain, Evans, Georgia

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Twisted Eggs Benedict Salad Exps Thfm17 198099 C09 21 4b 1

Twisted Eggs Benedict Salad

Salad for breakfast? Absolutely. You tin can prep everything except the dressing and chill it overnight. In the morning time, dress the salad and poach the eggs. —Noelle Myers, K Forks, North Dakota

55 / 75

Shrimp Avocado Salad Exps Hc16 192652 C07 01 2b 6

Shrimp Avocado Salad

This salad can be served every bit a absurd and satisfying dinner or lunch. The succulent taste and smooth texture of avocados mixed with the crisp shrimp salad is heavenly. —Teri Rasey, Cadillac, Michigan

56 / 75

Mediterranean Bulgur Bowl Exps Sdas17 185656 D04 04 05 5b 1

Mediterranean Bulgur Bowl

Yous can as well transform this tasty basin into an Italian version with mozzarella, pesto, tomatoes, spinach and basil. —Renata Smith, Brookline, Massachusetts

57 / 75

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Grilled Southwestern Steak Salad

Pasta salad loaded with steak, peppers and onions makes both my boyfriend and me happy. Plus, it's versatile! We serve it hot, room temperature or cold. —Yvonne Starlin, Westmoreland, Tennessee

58 / 75

Ham & Mandarin Salad

I created this salad at the request of all the men in our firm. They asked for something tangy, sweet, spicy and manly. This fit the nib. —Patricia Swart, Galloway, New Jersey

59 / 75

Orange-Wild Rice Salad with Smoked Turkey

For picnics and potlucks, we make a salad of smoked turkey, wild rice and dried cherries. The citrus dressing is refreshing and light. —Sharon Tipton, Casselberry, FL

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Strawberry-Blue Cheese Steak Salad

At lunch one day, a friend told me most a steak salad she'd had at a party. It sounded and so fantastic I had to try it for myself. My family would eat it nonstop if we could. Tin can't seem to get enough of that tangy dressing! —Alma Winberry, Peachy Falls, Montana

61 / 75

Berry Chicken Salad Exps47579 Cw143042b02 27 1b Rms 6

Drupe Chicken Salad

Bright berries and creamy goat cheese make this one a winner! —Wendy Ball, Boxing Creek, Michigan

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Avocado & Garbanzo Bean Quinoa Salad

This delicious quinoa avocado salad is high in protein and holds well in the refrigerator for a few days. If you make it ahead, add together avocados and tomatoes right before serving. —Elizabeth Bennett, Seattle, Washington

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Salmon & Spinach Salad with Avocado

We consume a ability salad packed with salmon and spinach at least once a calendar week. Information technology'due south a sure-fire to make, even afterwards a hard solar day's work. —Jenny Dawson, Fond du Lac, Wisconsin

64 / 75

Turkey Salad with Pear Dressing

This salad is perfect for using up leftover turkey, chicken or deli meat. Anjou pears are such a smashing winter fruit. —Nancy Heishman, Las Vegas, Nevada

65 / 75

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Chicken and Asian Slaw

This repast is always a hitting, and it goes together so chop-chop. Sesame ginger salad dressing adds refreshing flavor to this pairing of broiled chicken and an exotic homemade coleslaw. —Melissa Jelinek, Apple Valley, Minnesota

66 / 75

Strawberry-Quinoa Spinach Salad

Nosotros make quinoa with spinach and strawberries twelvemonth-round, simply it's almost fun when we go to the farmers market to get the flavour's get-go berries. —Sarah Johnson, Indianapolis, Indiana

67 / 75

Skinny Cobb Salad

This "skinny" version of Cobb salad has all the sense of taste and creaminess with half the fat and calories. Yous tin skip the coleslaw mix and do all lettuce, only I like the crisis you get with cabbage. —Taylor Kiser, Brandon, Florida

68 / 75

Salmon Salad with Glazed Walnuts

This main-dish salad was inspired by something I ate while on a trip. The glazed walnuts give information technology something special. I've also topped it with grilled chicken or portobello mushrooms with amazing results. —Joanna Kobernik, Berkley, Michigan

69 / 75

Asparagus Nicoise Salad

I've used my Nicoise equally an appetizer or a main-dish salad, and it'due south a winner every time I put it on the table. Here'south to a colorful, make-ahead salad! —Jan Meyer, St. Paul, Minnesota

lxx / 75

Chicken Nicoise Salad

This salad makes it piece of cake to swallow what's expert for you. It'south versatile, then y'all can apply asparagus in place of light-green beans and salmon instead of tuna, or add garden tomatoes. And if you lot follow the keto diet, yous'll be happy to know this is a keto chicken salad. —Nick Monfre, Oak Ridge, New Jersey

71 / 75

Orangish Chicken Spinach Salad

For a salad with refreshing color and crunch, we toss chicken and spinach with standard mandarin oranges and red onion, so splash everything with a tangy vinaigrette. —Jean Murawski, Grosse Pointe Park, Michigan

72 / 75

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Grilled Pork Noodle Salad

The only complex matter about this easy salad is the season! With smoky barbecued pork and a diversity of fresh herbs and vegetables, this is a comforting and tasty home-cooked meal. —Rosalyn Nguyen, Astoria, New York

73 / 75

Summer Splash Craven Salad

When it's too hot to eat inside, I head out to the patio. Shred some rotisserie chicken and toss with mango, watermelon and grapes for an ooh-ahh healthy chicken salad. —Barbara Spitzer, Lodi, California

74 / 75

Strawberry-Turkey Spinach Salad

This lite, refreshing salad is a true showstopper, visually and nutritionally, with fresh strawberries and yellowish pepper strips tossed with fresh baby spinach. Serve with warm whole wheat rolls or flax or bran muffins. —Gustation of Dwelling Exam Kitchen, Milwaukee, Wisconsin

75 / 75

Tropical Fusion Salad With Spicy Tortilla Ribbons Exps47903 Sd143205a01 29 3bc Rms 4

Tropical Fusion Salad with Spicy Tortilla Ribbons

Fresh fruits and veggies pair up for a fantastic summer salad that'southward savory, sweet and spicy all at once. Make the tortilla strips with your pizza cutter—so piece of cake! —Jennifer Fisher, Austin, Texas

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Source: https://www.tasteofhome.com/collection/healthy-main-dish-salad-recipes/

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