What to Serve With Salad as Main Dish
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Pork and Balsamic Strawberry Salad
Serving this entree salad gives me hope that warmer days aren't too far off. If strawberries aren't in season yet, use thawed frozen in place of fresh. —Laurie Lufkin, Essex, Massachusetts
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Fajita in a Bowl
Pull out the skewers and take a stab at grilling peppers, onions and corn for an awesome steak salad that's all summertime and smoke. —Taste of Domicile Exam Kitchen, Milwaukee, Wisconsin
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Tarragon Tuna Salad
It'southward surprising how a few herbs tin can brighten up tuna salad. Made with reduced-fat mayonnaise, this version gets its zip from mustard. It makes a terrific light lunch or Sunday brunch dish. —Billie Moss, Walnut Creek, California
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Turkey and Apple Arugula Salad
This satisfying salad proves that turkey can be enjoyed outside of the holidays. Peppery salad greens, sweet grapes and rich walnuts combine to create a flavor sensation. —Nancy Heishman, Las Vegas, Nevada
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Asian Slaw with Steak
Main-dish salads are then perfect for summertime, peculiarly this ane with its Asian-inspired dressing—my favorite'southward favorite flavor. The colorful slaw and juicy steak combo is super quick and wonderful for breezy weeknight dinners. —Roxanne Chan, Albany, California
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Yellow Squash Turkey Salad
With a wonderful mix of flavors, colors and textures, this impressive salad can be made in minutes for dejeuner with a friend or for a light dinner with your sweetie. Information technology'southward my favorite fast recipe! —Mildred Sherrer, Fort Worth, Texas
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Grilled Asian Chicken Pasta Salad
This cool noodle salad makes a great coincidental one-bowl dinner or a perfect dish for a potluck or cafe. —Sharon Tipton, Casselberry, Florida
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BLT Turkey Salad
This variation of a BLT salad goes bully with a side of garlic bread or garlic toast, and will satisfy fifty-fifty the pickiest eaters. —Sherry Conley, Noel Hants County, Nova Scotia
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Greek Brown and Wild Rice Bowls
This fresh rice dish tastes like the Mediterranean in a bowl! It is brusk on ingredients but packs in and then much flavor. For a paw-held version, exit out the rice and tuck the rest of the ingredients in a pita pocket. —Darla Andrews, Boerne, Texas
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Tasty Taco Chopped Salad
My friends and I honey Mexican nutrient, simply nosotros try to eat healthy. My mom taught me how to make this tasty taco salad for my friends. —Matthew Smith, Knippa, Texas
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Herbed Tuna and White Bean Salad
This is a quick and delicious salad that tin can be fabricated special for guests—or yourself—past grilling fresh tuna steaks instead of using canned. —Charlene Chambers, Ormond Beach, Florida
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Shrimp Scampi Spinach Salad
My married man and I really relish both shrimp scampi and fresh spinach salad, and so I put the two together. My oldest son loves it, too, and he'due south just 3! —Jamie Porter, Garnett, Kansas
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Chicken Pasta Caesar Salad
My colleagues and I made a pact to eat healthier, and we took turns sharing dishes. I'm happy to report that, cheers to recipes similar this crisp and tangy salad, nosotros all trimmed downwardly. —Teresa Hashemite kingdom of jordan, Springville, Utah
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Jambalaya Rice Salad
My cold rice salad has a little hint of spice for a classic jambalaya-style kick. Shrimp, tomatoes, ham and peppers requite the dish bright colors and a delightful texture. —Karen Rahn, Hixon, Tennessee
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Almond-Apricot Chicken Salad
Here'due south a one-of-a-kind pasta salad that combines tender chicken, sweet apricots and crunchy vegetables. Plus, the lemony dressing tin can't be beat. —Susan Voigt, Plymouth, Minnesota
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Chicken Fajita Salad
This recipe came from Texas, which is famous for its Mexican food. I honey to cook, even though it's merely for me and my husband at present. I invite our grown kids over a lot, and they just dearest this craven fajita salad. I'm happy to share information technology! —Lois Proudfit, Eugene, Oregon
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Ground Beefiness Taco Salad
In leap we look for something light and refreshing on the menu after the heavier condolement food of winter; this salad is a cracking solution. —Muriel Bertrand, Shoreview, Minnesota
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Spinach Salad with Tortellini & Roasted Onions
Spinach and tortellini get so well together, and this salad makes an like shooting fish in a barrel meal with leftover cooked chicken. What really makes information technology special is the roasted onion that adds oomph to bottled salad dressing. —Robin Haas, Hyde Park, Massachusetts
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Chicken Tostada Salad
If I don't have whatsoever tostada shells on mitt for this speedy salad, I only heat taco shells, break them in half and lay them flat on the plates. It works just too. Great Southwest flavor! —Edie DeSpain, Logan, Utah
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Grilled Jerk Shrimp Orzo Salad
The oestrus, seasonings and advent of this colorful main-dish salad are perfect for summer—or any time of twelvemonth that you lot want to summon memories of sunshine. —Eileen Budnyk, Palm Embankment Gardens, Florida
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Slow-Cooker Chicken Taco Salad
We use this super-duper chicken beyond several meals, including it in tacos, sandwiches, omelets and enchiladas. My little guys beloved helping to measure the seasonings. —Karie Houghton, Lynnwood, Washington
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Veggie Nicoise Salad
More than and more people in my workplace are becoming vegetarians. When nosotros melt or consume together, the focus is on fresh produce. This salad combines some of our favorite ingredients in one dish...and with the hard-boiled eggs and kidney beans, information technology delivers enough poly peptide to satisfy those who are skeptical of vegetarian fare. —Elizabeth Kelley, Chicago, Illinois
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Chicken and Spinach Pasta Salad
My family unit loves pasta salads, but usually they have too much mayonnaise or oily dressing. Using hummus gives this dish a great taste and texture, while also increasing its nutritional profile. Calculation chicken (store-bought rotisserie craven works well), makes this pasta salad a complete repast. —Jenny Lynch, Rock Isle, Illinois
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Shrimp & Nectarine Salad
For a cool salad on a hot summer day, I combine shrimp, corn, tomatoes and nectarines with a drizzle of tarragon dressing. We dearest it chilled, but information technology's delectable served right away, too. —Mary Ann Lee, Clifton Park, New York
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Easy Asian-Style Chicken Slaw
From the first time I made this craven dish, I knew information technology was a winner—the bowl came back to the kitchen scraped clean. This i-dish wonder works every time in my house! —Bess Blanco, Vail, Arizona
27 / 75
Mimi's Lentil Medley
I made this one summertime evening by putting together what I had on hand. My husband gave information technology his top rating. —Mary Ann Hazen, Rochester Hills, Michigan
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Garden Quinoa Salad
This recipe is special to me because it'south delicious every bit well as healthful. Serve it hot or common cold, and bask the leftovers while they're fresh! —Patricia Nieh, Portola Valley, California
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Whole Wheat Orzo Salad
In less than thirty minutes, I can put together this hearty salad of pasta, white beans and veggies – and it'due south good for a crowd. — Mya Zeronis, Pittsburgh, Pennsylvania
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Balsamic Steak Salad
My hubby loves blue cheese and I similar a hearty salad that eats like a meal, so I put the two things together to make this steak salad recipe. The sugariness-tartness of dried cranberries pairs deliciously with the cheese, flossy avocado and balsamic vinegar. Information technology'due south irresistible! —Marla Clark, Albuquerque, New Mexico
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Orzo-Tuna Salad with Tomatoes
Blimp tomatoes provide endless options when you lot add meat, cheese, rice, veggies – or in this case, orzo. — Jenni Dise, Phoenix, Arizona
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Ginger-Cashew Chicken Salad
I revamped an Asian-style craven salad recipe to create this gingery, crunchy salad. Now information technology's a huge success when I serve information technology at ladies luncheons. —Shelly Gramer, Long Beach, California
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Chicken Quinoa Salad
We pile our favorite gyro fixin's into nutritious quinoa bowls. Our local gyro guy has a cool but spicy sauce that transforms his sandwiches. It'due south a must here, too. —Leah Lyon, Ada, Oklahoma
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Thai Spinach Beef Salad
Here's a main-dish salad that'southward but plain fun to eat. It's crunchy, beefy and has a petty kick. All-time of all, it'southward salubrious. —Janet Dingler, Cedartown, Georgia
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Archetype Cobb Salad
Making this salad is a lot like putting in a garden. I "plant" everything in nice, neat sections, just every bit I do with seedlings. —Patricia Kile, Elizabethtown, Pennsylvania
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Mediterranean Spinach & Beans
If you lot want to make this dish vegetarian, use soy sauce instead of Worcestershire. I like this skillet meal served warm or cold. —Becky Republic of cuba, Spotsylvania, Virginia
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Gingered Spaghetti Salad
We love this chilled chicken salad brimming with colorful veggies. Make it meatless by omitting the chicken and tossing in more edamame. —Cindy Heinbaugh, Aurora, Colorado
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Veggie Steak Salad
This salad just explodes with flavors. It'due south piece of cake and quick to set, tastes delicious, and is a healthy dinner all on ane plate. —Tiffany Martinez, Aliso Viejo, California
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Bow Tie & Spinach Salad
With pasta salad, information technology'due south easy to change up ingredients. We similar to add grilled craven and pine nuts, and sometimes we substitute black beans for the garbanzo beans. —Julie Kirkpatrick, Billings, Montana
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Quick Nicoise Salad
Like the French, I pack my classic Nicoise salad with veggies, potatoes, tuna and eggs. Cooking the potatoes and beans together helps the dish come together fast. —Valerie Belley, St. Louis, Missouri
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Cashew-Curry Chicken Salad
My husband and I fell hard for the curried chicken salad from our grocery store deli, and I knew I could notice a way to make something similar. This greek yogurt chicken salad has become ane of our favorites to take on trips to the beach. —Janine Cooper-Moren, Portland, Oregon
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Pear Craven Salad with Maple Vinaigrette
Archetype pear salad gets an innovative makeover with craven and maple vinaigrette. We like to serve it over crisp romaine for a refreshing feel. —Chrysa Duran, Cambridge, Minnesota
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Cool & Crunchy Chicken Salad
When the weather sizzles, get your arctic on with a cool craven salad. Mine uses grapes, pecans and celery for that signature crunch. —Sarah Smiley, Bangor, Maine
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Thai-Style Cobb Salad
This veggie salad is similar a mix of Cobb salad and my favorite summer rolls. If you take leftover chicken, toss it in. —Elisabeth Larsen, Pleasant Grove, Utah
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Arugula & Chocolate-brown Rice Salad
When nosotros have company, arugula with brown rice is ever on the bill of fare. It's my get-to pick for the potluck and party circuit, and I'm always sharing the recipe. —Mindy Oswalt, Winnetka, California
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Southwest Shredded Pork Salad
This knockout shredded pork makes a healthy, succulent and hearty salad with black beans, corn, cotija cheese and plenty of fresh greens. —Mary Shivers, Ada, Oklahoma
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Sesame Beef & Asparagus Salad
Cooking is 1 of my favorite hobbies—especially when it comes to experimenting with fresh ingredients similar these. This meaty salad is wonderful at the start of asparagus season. —Tamara Steeb, Issaquah, Washington
49 / 75
California Burger Bowls
Burgers are a weekly staple at our house twelvemonth-round. Skip the fries, fries and bun—yous won't need them with these loaded veggie & fruit burgers. To spice upwards the mayo, add 1/ii tsp. of chipotle powder. —Courtney Stultz, Weir, Kansas
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Salmon and Murphy Salad
I headed direct for the kitchen when I decided to pick upwardly a healthier lifestyle. This salmon with veggies proves that smart choices can be simple and satisfying. —Matthew Teixeira, Milton, Ontario
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Warm Rice & Pintos Salad
During my undergrad years, my roommate taught me how to cook vegetarian dishes like brown rice with pintos. It's then versatile; you can turn it into a wrap or goulash. —Natalie Van Apeldoorn, Vancouver, British Columbia
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Edamame Salad with Sesame Ginger Dressing
This bright babe kale salad is packed with a piffling fleck of everything: hearty greens, a nutty crisis, a zip of citrusy goodness and a large protein dial. It'southward pure bliss in a bowl. —Darla Andrews, Schertz, Texas
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Sesame Chicken Slaw Salad
I tasted many types of Asian chicken salad in California. When I moved back to Georgia, I wanted more. Hither'southward a gingery-sweet recipe using wonton strips. —Michelle Mulrain, Evans, Georgia
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Twisted Eggs Benedict Salad
Salad for breakfast? Absolutely. You tin can prep everything except the dressing and chill it overnight. In the morning time, dress the salad and poach the eggs. —Noelle Myers, K Forks, North Dakota
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Shrimp Avocado Salad
This salad can be served every bit a absurd and satisfying dinner or lunch. The succulent taste and smooth texture of avocados mixed with the crisp shrimp salad is heavenly. —Teri Rasey, Cadillac, Michigan
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Mediterranean Bulgur Bowl
Yous can as well transform this tasty basin into an Italian version with mozzarella, pesto, tomatoes, spinach and basil. —Renata Smith, Brookline, Massachusetts
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Grilled Southwestern Steak Salad
Pasta salad loaded with steak, peppers and onions makes both my boyfriend and me happy. Plus, it's versatile! We serve it hot, room temperature or cold. —Yvonne Starlin, Westmoreland, Tennessee
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Ham & Mandarin Salad
I created this salad at the request of all the men in our firm. They asked for something tangy, sweet, spicy and manly. This fit the nib. —Patricia Swart, Galloway, New Jersey
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Orange-Wild Rice Salad with Smoked Turkey
For picnics and potlucks, we make a salad of smoked turkey, wild rice and dried cherries. The citrus dressing is refreshing and light. —Sharon Tipton, Casselberry, FL
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Strawberry-Blue Cheese Steak Salad
At lunch one day, a friend told me most a steak salad she'd had at a party. It sounded and so fantastic I had to try it for myself. My family would eat it nonstop if we could. Tin can't seem to get enough of that tangy dressing! —Alma Winberry, Peachy Falls, Montana
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Drupe Chicken Salad
Bright berries and creamy goat cheese make this one a winner! —Wendy Ball, Boxing Creek, Michigan
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Avocado & Garbanzo Bean Quinoa Salad
This delicious quinoa avocado salad is high in protein and holds well in the refrigerator for a few days. If you make it ahead, add together avocados and tomatoes right before serving. —Elizabeth Bennett, Seattle, Washington
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Salmon & Spinach Salad with Avocado
We consume a ability salad packed with salmon and spinach at least once a calendar week. Information technology'due south a sure-fire to make, even afterwards a hard solar day's work. —Jenny Dawson, Fond du Lac, Wisconsin
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Turkey Salad with Pear Dressing
This salad is perfect for using up leftover turkey, chicken or deli meat. Anjou pears are such a smashing winter fruit. —Nancy Heishman, Las Vegas, Nevada
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Chicken and Asian Slaw
This repast is always a hitting, and it goes together so chop-chop. Sesame ginger salad dressing adds refreshing flavor to this pairing of broiled chicken and an exotic homemade coleslaw. —Melissa Jelinek, Apple Valley, Minnesota
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Strawberry-Quinoa Spinach Salad
Nosotros make quinoa with spinach and strawberries twelvemonth-round, simply it's almost fun when we go to the farmers market to get the flavour's get-go berries. —Sarah Johnson, Indianapolis, Indiana
67 / 75
Skinny Cobb Salad
This "skinny" version of Cobb salad has all the sense of taste and creaminess with half the fat and calories. Yous tin skip the coleslaw mix and do all lettuce, only I like the crisis you get with cabbage. —Taylor Kiser, Brandon, Florida
68 / 75
Salmon Salad with Glazed Walnuts
This main-dish salad was inspired by something I ate while on a trip. The glazed walnuts give information technology something special. I've also topped it with grilled chicken or portobello mushrooms with amazing results. —Joanna Kobernik, Berkley, Michigan
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Asparagus Nicoise Salad
I've used my Nicoise equally an appetizer or a main-dish salad, and it'due south a winner every time I put it on the table. Here'south to a colorful, make-ahead salad! —Jan Meyer, St. Paul, Minnesota
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Chicken Nicoise Salad
This salad makes it piece of cake to swallow what's expert for you. It'south versatile, then y'all can apply asparagus in place of light-green beans and salmon instead of tuna, or add garden tomatoes. And if you lot follow the keto diet, yous'll be happy to know this is a keto chicken salad. —Nick Monfre, Oak Ridge, New Jersey
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Orangish Chicken Spinach Salad
For a salad with refreshing color and crunch, we toss chicken and spinach with standard mandarin oranges and red onion, so splash everything with a tangy vinaigrette. —Jean Murawski, Grosse Pointe Park, Michigan
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Grilled Pork Noodle Salad
The only complex matter about this easy salad is the season! With smoky barbecued pork and a diversity of fresh herbs and vegetables, this is a comforting and tasty home-cooked meal. —Rosalyn Nguyen, Astoria, New York
73 / 75
Summer Splash Craven Salad
When it's too hot to eat inside, I head out to the patio. Shred some rotisserie chicken and toss with mango, watermelon and grapes for an ooh-ahh healthy chicken salad. —Barbara Spitzer, Lodi, California
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Strawberry-Turkey Spinach Salad
This lite, refreshing salad is a true showstopper, visually and nutritionally, with fresh strawberries and yellowish pepper strips tossed with fresh baby spinach. Serve with warm whole wheat rolls or flax or bran muffins. —Gustation of Dwelling Exam Kitchen, Milwaukee, Wisconsin
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Tropical Fusion Salad with Spicy Tortilla Ribbons
Fresh fruits and veggies pair up for a fantastic summer salad that'southward savory, sweet and spicy all at once. Make the tortilla strips with your pizza cutter—so piece of cake! —Jennifer Fisher, Austin, Texas
Originally Published: Dec 12, 2018
Source: https://www.tasteofhome.com/collection/healthy-main-dish-salad-recipes/
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